ATTENTION WOMEN OF FAITH

Take Your First Steps Towards A Sacred Pause

Tired of showing up polished in public but unraveling in private?

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How this workbook will help you achieve your goals

1 Create Space to Hear God More Clearly

Through intentional reflection.

2 Strengthen Your Emotional Resilience

With scripture-based mental fitness practices.

3 Reconnect with Your Purpose and Peace

Without striving or self-sacrifice.

Get LASTING INNER PEACE

Why This workbook is a Must-Have

Guided prompts rooted in scripture and science
Practical tools from mental fitness and emotional intelligence
A sacred space to reset, realign, and restore your peace

Get FINDING ME IN THE SILENCE

Why these practices work

Mental Fitness

Increases your ability to respond to life's challenges with a positive rather than negative mindset which can reduce stress, improve relationships, and increase happiness.

Mindfulness

Regular mindfulness practices improve focuses, emotional regulation, and resilience. Just 10 minutes a day of mindful reflection can lower cortisol levels and improve decision making.

Biblical Stillness

As a spiritual discipline that opens the heart to divine instruction, healing, and inner transformation. Be still and know that I am God (Psalm 46:10) continue to affirm what science is now proving: silence renews the mind and spirit.

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